Blog article
Preparing for the four-week food addiction programme
Proper preparation—intake, EFT, and affirmations—helps you enter the intensive food addiction programme month with clearer intention.
Why preparation matters
The first weeks of change can feel intense—especially when eating has been your main regulator for years. Preparation helps your nervous system enter the programme steadier, not from a place of panic.
Review the full structure on the 4-week addiction healing programme page.
What preparation typically includes
After enquiry, preparation may include intake questions, customised EFT, affirmations, and your first session materials—delivered through the client portal when you are enrolled.
Learn more about the food addiction programme or read common questions before you enquire.
