Preparing for the Four-Week Food Addiction Programme
Proper preparation—intake, EFT, and affirmations—helps you enter the intensive food addiction programme month with clearer intention.
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Food Addiction Articles
Educational content on emotional eating, food addiction loops, and calmer pattern-change support.
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5 articles
EFT for Food Cravings: A Gentle First Step
EFT tapping can offer a calm first step for food cravings—helping your nervous system settle before automatic eating takes over.
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Food Addiction vs Binge Eating: Understanding the Pattern
Food addiction and binge eating overlap but are not identical. Understanding the pattern helps you choose support that fits.
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Emotional Eating at Night: Triggers and Pause Strategies
Late-night emotional eating often follows a predictable trigger–craving–behaviour loop. Gentle pause strategies can create space before the next cycle.
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When You Decide to Heal from Food Addiction
Food addiction and binge eating often shift when you decide the pattern no longer serves you—not when you find the perfect diet.
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